800 Swim
400 Kick
600 Pull
200 Drill
8 x 75
-4 Fly, back, breast @ 1:20 (hold 1:00-1:05)
-4 Free, Desc 1-4 @ 1:20
8 x 50
Odd Drill @ :60
Even Swim @ :50
8 x 25 Kick w/ fins @ :40
Odd Kick free w/ Streamline board, no breather
Even Kick Fly on back, no breather
100 Easy
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3300 SCY
About an hour
-Everyone around me has been sick and I was sick last week so this is the first swim in a week. Just gonna take it easy and get through the holidays and start fresh with "ground and pound" training in January for some 8-12 weeks.
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