We'll the week has pretty much gone in the shitter. I was laid off (total surprise) on Monday and not really given a severance. So swimming and working out is gonna kind of take a backseat for the time being until I can get my life back in a routine. I'll still be swimming and working out but probably not on a regular schedule and not doing any meets.
500 Free
400 IM (50 Kick/50 Pull)
300 Free
200 IM (25 Kick/25 Pull)
100 Kick
10 x 50 :50
Odd: 25 breathe 3/25 breathe 7
Even: 25 breathe 3/25 breathe 9
4 x 100 Free 1:45
Desc 1-4 (got down to 1:02)
4 x 50 IM Order : 60
25 Fast/25 EZ
2 x 100 Pull 1:30
2 x 100 Kick Fins 1:45
200 EZ
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3200 SCY
About 75 minutes
