Weights:
Bench Press 3 x 15
Seated Flys 3 x 15
Dumbell Flys 3 x 15
Arnolds 3 x 15
Lateral Raises 3 x 15
Front Raises 3 x 15
Rear Deltoids 3 x 15
Lat Pulls 3 x 15
Straight Arm Pulldowns 3 x 15
Cable Pulls 3 x 15
Tricep Pulldowns 3 x 15
Tricep Kickbacks 3 x 15
Concentration Curls 3 x 15
Barbell Curls 3 x 15
Shrugs 3 x 15
Abs 3 x 15
Cardio:
20 minutes on treadmill
3 minutes walk at 4 MPH
2 minutes run at 6.5 MPH
-Whoa boy, I'm gonna be sore tomorrow! Haven't done weights in two weeks due to schedule and taper. I'll be a hurtin pup the rest of the week!
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