This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards....but really there are SO many other benefits.
Monday, April 14, 2014
Monday, April 14, 2014
500 Swim Choice
500 Kick w/ fins
500 Pull w/ buoy and paddles
400 IM Drill
12 x 50 @ :60
-Swim w/ fins
-(1) 25 IM Order/25 Free
-(1) kick w/o a board
-2x thru
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