400 swim, 200 Kick, 300 Pull, 100 Drill
8 x 150 @ 75% @ 2:15
400 Kick @ 75%
4 x 200 Build/Neg. Split @ 3:00
400 IM Drill
2 x 400 Pull Strong @ 5:20
400 Pull (Buoy Only) BR 3/5/7/3 by 100's
200 EZ
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5200 SCY
About 1 hr 25 min
-First workout back in SCY. They switched the pool around over the weekend.
-Held 1:42-1:47 on 150's
-Held 2:15-2:21 on 200's
-4:28, 4:20 on 400's
-Felt good and the pool feels so short after LCM!
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