800 swim
200 kick
200 drill
2 x 50 Build (one free, one back)
2 x 50 Pace (800 Pace)
1 x 100 Pace (800 Pace)
300 Easy
___________________
1800 LCM
About an hour
-34.4 on pace 50's (a bit too fast)
-1:12.2 on 100
-Tomorrow Nationals start with 800 Free for me
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