500 Swim
4 x 125 IM Drill @ :15 rest
-Double up on 1 stroke each one
10 x 100
-Odd: Free w/ TN Tumbler Turn @ 1:30
-Even: 1, 2, 3, 4 Breathes by 25 @ 1:40
500 Kick
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2500 SCY
About 45 Min
-Forgot my googles and my ankle (old injury) is really bugging me, and has all weekend, so I kept it short today.
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