500 Swim
500 Pull
500 Kick w/ fins
10 x 50 @ :45
5 x 200 Pull @ 2:40
200 EZ
____________________
3200 SCY
About an hour
-Really worn out from a full weekend of painting
-Just got in to swim up and down the pool with Malena (she went 5200)
-Still sick, back killing me, cough.....poor baby!
Wow Jeff. Your workout is definitely my workout goal for this year. That's event after a full weekend of painting.
ReplyDeleteAny tips for your blog readers like myself to gradually gain up to that workout?
I'm actually WAY out of shape. This was just a piece meal workout for me. I will gradually build back into doing 4500-5000 4-5 times a week.
ReplyDeleteMy advice is baby steps. One thing at a time. Start small, gradually add yardage, and then introduce interval training.