Tuesday- June 28, 2011

(2x)
250 swim, 150 stroke drill, 100 kick

6 x 50 @ 1:00 (descend 1-3, strong 4-6)
8 x 100 @ 1:30(4 at 75%, 4 at 85%)
300 build done 50 kick, 50 fly drill, 50 back, 50 kick, 50 breast, 50 free

6 x 50 @ 1:00(build 1-3, strong 4-6)
6 x 100 @ 1:30(3 at 75%, 3 at 85%)
200 build done 50 fly swim kick, 50 back swim kick, 50 breast swim kick, 50 free swim kick

6 x 50 free @ 1:00(strong)
4 x 100 @ 1:30 (2 at 75%, 2 at 85%)
100 stroke drill

6x 50 @ 1:05 at 75% (odds free, evens stroke)
100 easy
___________________________

4700 LCM
About 1hr 30 min

Sunday- June 26, 2011

Greenville Masters Meet- Day 2

100 Back:
33.40 1:09.29 (35.89)

200 Free:
31.81 1:06.30 (34.49) 1:44.34 (38.04) 2:28.59 (44.25)

800 Free:
Scratched

-Good Backstroke...and that was it. I had nothing in the 200 and just quit, which I'm pissed at myself about now. Scratched the 800 cause I didn't want to wait around.
-Good meet, good facility, but the event layout wasn't right.

Saturday- June 25, 2011

Greenville, SC Masters Meet

Warmup:
1400 Mixed

100 Free:
29.05
(31.43) 1:00.48

50 Backstroke:
31.41

400 Free:
33.34 1:11.54 (38.20) 1:50.43 (38.89) 2:29.80 (39.37) 3:07.79 (37.99) 3:44.68 (36.89) 4:21.60 (36.92) 4:58.01 (36.41)

-First two event were okay, but the last one sucked.

http://www.teamunify.com/lscsctg/__doc__/2011%20Masters%20Meet%20Overall%20Results.htm

Friday- June 24, 2011

800 Swim
400 Kick
600 Pull
200 Pull

1 x 100 Pull w/ Paddles @ 400 Pace
1 x 400 Kick w/ Fins on Back (200 Fly, 200 Flutter)
100 EZ

__________________

2600 SCM
About 50 min

-Swam at Cobb Central since a meet was going on at Mt. View
-Greenville LCM Meet this weekend

Wednesday- June 22, 2011

400 Swim
200 Kick
200 Pull
200 Drill

12 x 50 @ 1:00
1-4: Build choice
5-8: Swim w/ fins, long of walls
9-12: IM Order by 25's

8 x 150 @ :30 rest
(2x)
#1: 150 EZ (break :10 at 50's)
#2: 50 FAST/100 Mod (break :10 at 50's)
#3: 100 FAST/50 Mod (break :10 at 50's)
#4: 150 FAST (break :10 at 50's)

50 EZ

8 x 100 Pull @ 1:30
1-4: Paddles & Snorkel
5-8: Paddles, snorkel, buoy

200 EZ
________________________

3900 LCM
About 1 hr 25 min

Tuesday- June 21, 2011

(2x)
2 x 200 @ 3:45, 3:30
2 x 100 Drill @ 2:00
2 x 100 Kick w/ fins @ 2:00

8 x 50 @ 1:00
Odd: Stroke
Even: Build to fast

6 x 300 @ 4:45
Desc 1-3 Free, Desc 4-6 Pull

200 EZ
___________________

4100 LCM
About 1 hour 25 min

-Desc down to 3:54, 3:45

Monday- June 20, 2011

200 Swim
200 Drill
200 Kick
200 Pull
4 x 50 Desc 1-4 @ :50

(3x)
2 x 50 build @ 1:00
1 x 200 Free Neg. Split @ 3:00

1 x 100 Easy Kick @ 2:30
2 x 100 Kick Fast @ :30 rest
1 x 100 Free Fast @ :30 rest
1 x 100 Free Easy

(3x)
1 x 100 IM Moderate @ 2:00
2 x 50 Back Fast @ 1:00

1 x 100 Easy Kick @ 2:30
2 x 100 Kick Fast @ :30 rest
1 x 100 Free Fast @ :30 rest
1 x 100 Free Easy

12 x 50 w/ Fins @ 1:05
#1 Easy
#2 25 No Breather/25 Fast
#3 Stroke
#4 Free @ 90%

200 EZ
_____________________

4300 LCM
About 1 hr 30 min