Tuesday- August 19, 2008

Warmup:
600 swim
200 kick
400 pull
200 drill

10 x 50 kick fins (85-90%) :30 rest

8x75 :30 rest
(1) Fly-back-breast
(1) Back-breast-free
(1) Breast-free-fly
(1) kick on right side-kick on left side-back streamline kick
REPEAT

8x50 free :20 seconds rest
(1) 5 breaths
(1) 4 breaths
(1) 3 breaths
(1) 2 breaths
REPEAT

100 cool down

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3000 SCY