Monday- August 25, 2008

Monday AM:

500 Swim
300 Kick
400 Pull
200 Drill

12x100 :30 Rest
1-4 Choice Descend by 100's so #4 is FAST
5-8 Kick w/ fins Descend by 100's so #8 is FAST
9-12 Pull w/ buoy & paddles Descend by 100's so #12 is FAST

12x25 :20 Rest
odds- Choice 85% effort
evens- No Breather, Free or Fly

200 WD
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3100 SCY (about 70 minutes)