So its my "meet week", which means I have my first official meet since starting back swimming. Frightening to be sure! Luckily its only 50's and a 100 IM! I'm starting my taper now! Only kidding folks!
400 Swim
300 Kick
200 Pull
100 Drill
(2X)
200 IM Pull with Buoy only :20 rest
4 x 50 Kick (25 FAST/25 EZ) :20 rest
200 Free (Negative Split by 100's) :20 rest
4 x 50 w/ Fins (25 underwater/25 moderate kick) :20 rest
2 x 75 FAST (Fly/Back/Breast) :30 rest
50 EZ
:60 rest
12 x 25 (from midpool- FAST) :20 rest
work on in/out of wall, turns, streamline
200 EZ
_________________________
3500 SCY
About 80 minutes
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