400 Swim
300 Pull
200 Kick
100 Drill
4 x 25 No Breathers :20 Rest
3 x 50 Fly (25 swim/25 kick) :20 Rest
2 x 75 Indiana IM :20 Rest
1 x 100 IM FAST :60 Rest
4 Times (50's are FL Rnd 1, BK Rnd 2, BR Rnd 3, FR Rnd 4)
100 EZ
8 x 50 :20 Rest
-Build to fast through turn and off wall, EZ rest of wall
-Emphasize fast into turn, fast out
200 Warmdown
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3700 SCY
About 85 minutes
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