This morning I felt tired and lazy...maybe from weights the day previous? More or less got in and "flopped around", nothing big. On vacation starting tomorrow to Daytona Beach with the family. Hope to still get some swimming in the pool where we are staying or in the Atlantic!
400 Swim
300 Kick
200 Pull
100 Drill
200 IM :20 rest
150 Pull : 20 rest
100 Kick :20 rest
50 FAST :30 rest
(4x through)
200 EZ
________________________________
3200 SCY
About 60 minutes
No comments:
Post a Comment