Pretty sore from yesterday's meet, plus throwing baseball with my brother for 30 minutes on Saturday has killed my right elbow and shoulder! Little stiff today...nothing a few Advil can't cure.
400 Swim
300 Pull
200 Kick
100 Drill
(2x)
200 IM (5 press-outs on wall after each 50) :30 rest
4 x 50 Kick w/ fins 25 FAST/25 EZ
400 IM Drill :30 rest
8 x 50 Pull (Breathe every 5th, Desc 1-4, 5-8) :20 rest
10 x 25 No Breathers :30 rest
Odds: FAST
Evens: Moderate
200 EZ Warmdown
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3850 SCY
About 80 minutes
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