Have the SC SCM Championships this weekend so this morning was just get in, stretch it out, and work on steamlining and stroke.
800 Swim
600 Kick (400 w/ fins, 200 normal with board)
400 Pull
200 IM Drill
20 x 50 :20 rest
4 Swim IM Order 75%
4 Kick w/ Fins
4 Pull IM order (buoy only)
4 Drill IM Order
4 IM Order (25 Fast with turn, rest easy)
200 EZ
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3200 SCY
60 minutes
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