4 x 12 Squats (progressive weight)
3 x 12 Leg Extensions
3 x 12 Leg Curls
4 x 15 Calf Raises
2 x 30 Heel/toe Walk
3 x 12 Back Extension
4 x 15 Leg Raises (on Ab stand)
Legs were whipped so I skipped cardio to shot a little hoop. Just about 15 minutes of shooting some baskets and trying to keep my legs under me.
No comments:
Post a Comment