400 Pull
300 Kick
200 Drill
100 IM
(2x through)
4 x 100 Swim :15 rest (75 Fr/25 FL, 75 Fr/25 BK, 75 Fr/25 Br, 100 Fr)
4 x 75 Pull (Buoy/Paddles) :15 rest (Fly/Bk/Br, Bk/Br/Fr, Br/Fr/Fl, Fl/Bk/Br)
4 x 50 Kick : 15 rest
4 x 25 :15 rest (odd-no breather, even- fast)
4 x 25 FAST :45
200 EZ Warmdown
___________________
3800 SCY
About 80 minutes
I swam over at West Gwinnett before the Gwin Co. High School Championships. I was working the meet.
No comments:
Post a Comment