Swim Workout at Mt. View

400 Swim

200 Kick

400 Pull

200 Drill

4 x 400 @ 7:30 

#1 First and last 25 Stroke, rest Free

#2 First and last 50 Stroke, rest Free

#3 First and last 75 Stroke, rest Free

#4 First and last 100 Stroke, rest Free

4 x 100 Free @ 1:30 (80% effort)

3 x 100 Kick @ 2:00

2 x 100 Free @ 1:30 (90% effort)

1 x 100 Kick @ 2:00

200 EZ Warmdown

_____________________

4000 SCY

About 75 minutes