Swim workout at YMCA

Hot water=lazy

400 Swim

200 Kick

300 Pull

100 Drill

100 IM Pull (Buoy Only) :15 rest

100 Free Pull :15 rest

200 IM Pull  :15 rest

200 Free Pull :15 rest

200 IM Pull (Buoy/Paddles)  :15 rest

200 Free Pull  :15 rest

100 IM Pull :15 rest

100 Free Pull :15 rest

12 x 50  @ 1:00

25 Free, no breather 

25 Kick on back

200 EZ

_______________

3000 SCY

1 Hour