Weights

Chest:

Incline Dumbell Press:

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset)

1 x 15 Bench Press

Back:

Lat Pulldown

1 x 15 

1 x 12

1 x 10

1 x 8

1 x 15 (Superset)

1 x 15 Upright Dumbell Rows

Shoulders:

Lateral Raises

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset)

1 x 15 Shoulder Press

Tricep:

Tricep Pulldowns (Rope)

1 x 15

1 x 12

1 x 10

1 x 8

1 x 15 (Superset)

1 x 15 Dumbell Tricep Kickbacks

Biceps:

Hammer Curls

1 x 15

1 x 12

1 x 10

1 x 8 

1 x 15 (Superset)

1 x 15 Concentration Curls