Had to take a few days off from the pool as I've been fighting what is probably a double ear infection. Feels better now and I'm gonna keep using "Swimmers Ear" drops in them going forward.
600 Swim
400 Kick
400 Pull
200 Drill
10 x 100 Free @ 1:30 (hold 1:10-1:15)
1:00 rest
10 x 75 Pull, Breathe 3-5-7 by 25's @ 1:10
1:00 rest
10 x 50 Swim @ :55 (Fly-free, Back-Free, Breast-Free by 50's, last one all free FAST)
1:00 rest
10 x 25 Swim @ :40 (odd- underwater, even- no breathers)
200 EZ Warmdown
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4300 SCY
About 80 minutes
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