Wednesday- April 1, 2009

800 Swim
400 Kick
600 Pull
200 Drill

5 x 100 Fr @ 1:30 (hold 85% effort)
4 x 100 Kick @ 2:00
3 x 100 Fr @ 1:30
2 x 100 Kick @ 2:00
1 x 100 Fr @ 1:30

6 x 50 @ 1:00
Breathe 3 breaths, 2 breaths, 1 breath by 50's

200 EZ Warmdown
_____________________

4000 SCY
About 80 minutes

-Held 1:08-1:10 on 100's
-1:05 on last 100 Fr