Wednesday- April 15, 2009

800 Swim
400 Kick
600 Pull
200 Drill

20 x 100 @ 1:30
First 5: Swim, hold 85-85%
Next 5: Kick w/ Fins
Next 5: Pull w/ Paddles & Buoy
Last 5: Swim, hold 85%

200 EZ Warmdown
_________________________

4200 SCY
About 80 minutes

-Held about 1:12 on first 5 100's swim
-1:08 on last 100 (not all out)