Wednesday- May 13, 2009

Warmup:
4 x 100 EZ @ :20 rest
4 x 100 Free Drill (odds: Drag fingertips, evens: Fist free) @ :20 rest
4 x 100 (50 Kick/50 Swim) @ :20 rest

Main Set:
(3x)
2 x 200 Free Moderate @ :20 rest
3 x 100 Free FAST @ :10 rest
4 x 25 EZ @ :15 rest

(2x)
2 x 100 Kick Moderate @ :15 rest
3 x 50 Free FAST @ :15 rest
2 x 25 EZ @ :10 rest

100 EZ

2 x 100 Free Moderate @ :15 rest
3 x 50 Free FAST @ :10 rest
2 x 25 EZ @ :10 rest

200 EZ Warmdown
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5100 SCY
About 95 minutes