(3x)
4 x 100 Kick @ 2:15/2:10/2:05
4 x 100 Drill (Catchup) @ 1:50
2 x 25 No Breather @ :35
5 x 500 (200 FAST/ 275 EZ / 25 FAST 5 SDK off wall) 8:20
3 x 50 MAX @ 2:30 MAX from Blocks
200 EZ
_____________________
5400 SCY
About 1 hr 45 min
-Only held about 2:18's on 200 part of the 500's, dead from weights day before and swam at 6am today
-Had to skip last 50's due to time and appointment
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