I pulled/strained some muscles in my ribs on my back and am pretty sore and its tough to breathe real deep so I've been taking a few days off. Got in this morning to see if I could stretch it out. They are still pretty sore so I didn't do a ton.
400 Swim
300 Pull
200 Kick
100 Drill
6 x 400 @ :30 rest
odds: Swim, neg split by 200's
evens: 1 Pull w/ buoy & paddles, 1 kick with fins, 1 pull w/ snokel & paddles
100 EZ
_______________
3500 LCM
About an hour
No comments:
Post a Comment