Wednesday- July 15, 2009

1 x 600 (200 Swim, 200 Kick, 200 Pull)

3 x 200 Pull w/ Buoy & Paddles @ 3:15
-Breathe 3-5-7 by each 200

8 x 50 Kick @ 1:15

200 EZ

16 x 100
-4 @ 1:40
-4 @ 1:35
-4 @ 1:30
-4 @ 1:25
-Rest 1:00 between sets of 4

200 EZ

8 x 50 @ 1:00
-Odds FAST, Evens EZ

200 EZ
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4200 LCM
About 1 hr 25 min

-Workout taken straight from USMS Swimmer Magazine's "My Favorite Workout" section