Weights: Upper Body
Bench Press 3 x 15
Seated Flys 3 x 15
Chest Flys (lying) 3 x 15
Arnolds 3 x 15
Lateral Raises 3 x 15
Front Raises 3 x 15
Rear Delts 3 x 15
Lat Pulldown 3 x 15
Straight Arm Pulldown 3 x 15
Rows 3 x 15
Tricep Pulldown 3 x 15
Tricep Kickbacks 3 x 15
Concentration Curls 3 x 15
Barbell Curls 3 x 15
Core:
Planks 3 x hold long as possible
Straight Arm Torso Rotation with Tubing 3 x 15
Hanging Knee Lifts 3 x 15
Capt. Chair Leg Raises 3 x 15
Knee Tucks with Exercise Ball 3 x 15
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