30 minute swim (go at least 1800)
(4x)
1 x 75 @ 1:15 50fr/25bk
2 x 25 @ :30 Catchup drill
1 x 75 @ 1:20 50bk/25 fr
2 x 25 @ :30 Kick Back
1 x 300 @ 4:15 build
300 EZ
_________________
4200 SCY
About 75 minutes
-Supposed to be on vacation this week but it fell through and then the floods in ATL happened so my schedule has been off until today.
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