800 Swim
400 Kick
600 Pull
200 IM Drill
-Hold 1:10 or better on all 100's and 50 or better on all 50's
1 x 100 @ 1:30
1 x 50 @ :60
2 x 100 @ 1:30
2 x 50 @ :60
3 x 100 @ 1:30
3 x 50 @ :60
3 x 100 @ 1:20
3 x 50 @ :60
2 x 100 @ 1:20
2 x 50 @ :60
1 x 100 @ 1:20
1 x 50 @ :60
200 EZ Warmdown
_________________
4000 SCY
About 1 hour 10 min
-Short workout due to family obligations and hiring my father as a "sitter" for a few hours
-Swam at YMCA, 4 lane, shallow, very warm....not the greatest but at least I got a workout in
No comments:
Post a Comment