500 Swim
300 Kick
400 Back/Free
(4x)
1 x 250 Pull @ 3:00
2 x 125 IM (50 free) @ 1:50
3 x 50 Free @ :45
4 x 25 IM Order @ :30
1 Minute rest
6 x 50 Kick w/ fins @ :50
200 EZ
______________________
4700 SCY
About 1 hr 20 min
-Good fat burner, steady HR type of workout from Keith Switzer
-Held 2:46 on pull 250's, 1:35-1:40 on IM 125's
-:33's on 50 kick with fins
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