(2x)
200 Swim
200 Drill
100 Kick
3 x 400 Pull (Paddles & Snorkel) @ 5:30
4 x 50 Kick Build @ :60
4 x 50 IM Order Strong @ :60
2 x 200 Free Strong @ 2:45
(1:00 rest)
3 x 300 Pull (Paddles & Buoy) @ 4:15
4 x 50 Stroke Build @ :60
4 x 25 Kick FAST @ :45
1 x 200 Free Strong
4 x 50 Free Build/FAST by 25's @ :60
200 EZ
___________________
5000 SCY
About 1 hr 25 min
-Tired and sore, weights always hit you 2-days later (sandbag arms)
-2:17, 2:17, 2:13 on 200's Strong
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