Tuesday- February 16, 2010

Warmup:
4x (100 Swim, 50 Fly Drill, 50 Back, 50 Breast)

4 x 200 (100 Kick, 100 DPS) @ 3:30

4 x 300 Pull w/ Paddles Only @ 4:00
Odd: Neg. Split
Even: 3-5-7 by 100's

4 x 150 Free @ 2:15
Odd: 3-5-7 by 50's
Even: Strong

4 x 100 Stroke @ 1:30
Odd: Drill
Even: Strong

4 x 50 Easy @ 1:00
______________________

4200 SCY
About 1 hr 20 min

-1:38-1:39 on 150's strong
-1:10, 1:08 on 100's strong (back)
-Muscles still feel a little "strained" from the meet, but I felt good and strong in the water this morning.