Core:
(3x)
Capt. Chair Leg Raises 1 x 15
Planks 1 x hold up to 45 sec
Half ups 1 x 25
Torso twists with Stability Ball 1 x 30
Hanging Knee Lifts 1 x 15
Stability Ball Knee Tucks 1 x 15
150 Various Abs
Vasa Trainer 5 x 15
Stretching
Swim:
400 Swim
400 Kick w/ Fins
400 Pull w/ Paddles & Snorkel
400 Swim w/ Snorkel
(4x)
2 x 25 Kick UW w/ Fins (no breather) @ :30
1 x 50 Kick on Back (25 Fr/25 Fl) @ :50
______________________
2000 SCY
About 1 hr 30 min
-Just a light dryland workout w/ nice easy swim
-goal was to just stretch out and try to work out some of the stiffness in my neck and overall soreness
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