500 Swim
300 Drill
200 Pull
9 x 100 @ 1:45
50 Kick, 25 Stroke, 25 Free
(3x)
3 x 150 Strong @ 1:55
3 x 50 Hypoxic @ :50
100 IM drill
(3x)
3 x 50 @ :45
-25 IM order/25 free
1 x 100 IM @ 1:30
9 x 50 @ :50
3 stroke fast, 3 free fast, 3 choice easy
100 EZ
___________
5100 SCY
About 1 hr 35 min
-Held pretty much 1:43-1:47 on 150's, not a lot of energy today in the pool.
-Workout didn't have anything particularly "hard" but a concerted effort throught, another "fat burner" type workout.
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