Thursday- April 1, 2010

Theme: Yo-Yo HR

400 every 4th length fly drill
300 every 3rd length backstroke drill
200 every other length breast drill
100 free drill

9 x 100 @ 1:40
-75 IM, 25 kick no board

4 x 300 free @ 4:00
-100 build, 50 fast
-2 swim, 2 pull (buoy only)

12 x 75 @ 1:20
-1 stroke fast, 1 free fast, 1 free easy
-2 rounds swim, 2 rounds pull (buoy only)

4 x 200 IM @ 3:00
-First swim 50 fly fast, second swim 50 backstroke fast, third swim 50 breast fast, fourth swim 50 free fast)

9 x 50 @ :60
-2 kick fast, 1 choice easy

200 easy
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5450 SCY
About 90 minutes

-Felt decent, but I was DEAD when I started to swim fast. The run last night killed me!