Thursday- June 17, 2010

400 Swim
200 Kick
300 Pull
100 Drill

10 x 50 @ 1:10
-25 Drill, 25 Build
-2 Stroke, 2 Free

100 Pull @ 1:30
200 Pull @ 3:00
300 Pull @ 4:30
400 Pull @ 6:00
400 Swim @ 5:40
300 Swim @ 4:15
200 Swim @ 2:50
100 Swim @ 1:25

200 EZ
_______________

3700 LCM
About 1 hr 25 min