Tuesday- July 20, 2010

400 Swim
200 Kick
200 Pull
200 Drill

16 x 50 @ 1:10
4 IM Order 25 Drill/25 Swim
4 Free 25 Drill/25 Swim
4 Back 25 Kick/25 Swim
4 Free 25 Kick/25 Build

3 x 100 Kick @ 2:30 Desc 1-3
3 x 200 Pull (Paddles & Buoy) @ 3:15 Desc 1-3
3 x 300 Free @ 5:15 Desc 1-3

8 x 25 w/ Fins @ :45
Odd: Kick UW
Evens: Fast Swim- Choice

100 EZ
_________________

3900 LCM
About 1 hr 30 min

-1:48 on last 100 Kick, 2:28 on last 200 Pull, 3:51 on last 300 swim