400 Swim
400 Kick
400 Pull
400 Drill
10 x 300 @ :30 rest
3 Pull w/ Paddles & Snorkel, Desc 1-3
3 Kick (100 Kick, 100 no board, 100 kick), Desc 1-3
3 Swim, Desc 1-3
1 Easy Warmdown
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4600 SCY
About 1 hr 15 min
-Getting ready for 10K swim on the 12th so I'll be doing a little longer, less intense stuff and taper down towards the end of the week. Will continue to run and do weights though.
-3:35 on last pull, 5:05 on kick, 3:28 on swim
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