Thursday- September 16, 2010

6 x 50 @ :50
5 x 100 @ 1:40
6 x 50 @ :45
5 x 100 @ 1:30

4 x 100 Kick @ 2:00
6 x 50 Kick @ 1:00
8 x 25 Kick Sprint @ :40

(3x)
2 x 100 @ 1:45 Moderate
1 x 50 Sprint @ 1:00
1 x 100 @ 2:00 EZ
4 x 25 Sprint @ :30
-Choice

4 x 250 Pull @ 3:30
-1 Mod, Desc 2-4

200 EZ
___________________

5050 SCY
About 1 hr 35 min

-:26-27 on 50's fast, :13-14 on 25's
-desc down to 2:44 on 200 Pull