Thursday- September 23, 2010

1 X 300 @ 4:30
2 X 150 @ 2:15
3 X 100 @ 1:30
6 X 50 desc 1-3/4-6 @ :50

2 X 200 kick @ 4:15
3 X 100 kick @ 2:10
4 X 50 kick @ 1:00

1 X 400 Pull (Br 3-5-3-5 by 100's) @ 6:00
8 X 50 descend 1-4/5-8 @ 1:00
1 X 300 Pull (Br 3-5-3 by 100's) @ 4:30
6 X 50 descend 1-3/4-6 :55
1 X 200 Pull (Br 3-5 by 100's) @ 3:00
4 X 50 descend 1-4 :50
1 X 100 Pull (Br 3) @ 1:30
2 X 50 fast 1:00

16 X 50 @ 1:00
25 IM Order/25 Free, Desc in sets of 4

100 EZ
___________

5000 SCY
About 1 hr 35 min

-Took a few days off as the kids are out of school this week and I just wanted to take some time off from the pool.