Monday- October 4, 2010

Drylands

(3x)
Hanging Knee Lifts 1 x 15
Choice of Abs 1 x 25
Torso Twists w/ Tubing 1 x 15 (each side)
Planks on 1/2 stability ball 1 x 45 sec
Stability ball knee tucks 1 x 15

(3x, :60 work/:30 rest, 2:00 between rounds)
1. Jump Rope
2. Medicine ball slams
3. Squats
4. Rows/Should Press (:30 each)
5. Abs (choice)
6. Lateral Raises/Front Raises (:30 each)
7. Tubing
8. Jump Rope
9. Incline Push ups (25 reps)
10. Step up Knee hikes

2.5 Mile Walk Home
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About 2 hours

-Starting back today, in the pool tomorrow.