Tuesday- November 16, 2010

400 Swim
300 Pull
200 Kick
100 Drill

(3x)
400 @ :20 rest
300 @ :20 rest
200 @ :20 rest
100 @ :20 rest

-Rnd 1- Pull w/ Buoy and ankle lock
-Rnd 2- Pull w/ Paddles & Snorkel
-Rnd 3- Kick w/ fins
-Desc each distance (400 to 100)
-1:00 rest between rounds

200 EZ Warmdown
______________________

4200 SCY
About 1 hr 10 min