600 Swim
8 x 50 (25 Drill/25 Swim) @ 1:00
6 x 75 Choice @ 1:30
-25 Fast/50 Mod
-25 Mod/25 Fast/25 Mod
-50 Mod/25 Fast
(3x)
1 x 200 Pull (buoy, paddles, snorkel) @ 3:00
10 x 25 Fast @ :30 (like 200 pace)
5 x 100 Kick @ 2:00
25 w/ board, 50 no board, 25 w/ board
8 x 50 Kick underwater w/ fins @ :35
200 EZ
________________
3800 SCY
About 1 hr 15 min
-With that last workout I made my "Go the Distance" goal of 500 miles in the pool (or lake, or ocean!) this year. Tomorrow's blog will reflect on the year and looking ahead to goals for 2011.
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