Tuesday- December 14, 2010

200 Free
200 Drill, one-arm fly
200 Back
200 Pull
200 Kick

5 x 100 @ 1:40
-25 no breather, 75 build

8 x 75 @ 1:20 (50 kick, 25 Fly)
6 x 50 Free @ :40
8 x 75 @ 1:20 (25 kick, 50 Back)
5 x 50 Free @ :40
8 x 75 @ 1:05 Pull
4 x 50 Free @ :40
8 x 75 @ 1:20 (1/2 lap no breather off each wall)
3 x 50 Free @ :35

200 EZ
_______________

5000 SCY
About 90 minutes

-Good, consistant Aerobic HR type workout