This is a blog I created in August 2008 to keep up with my progress back in the swimming world. Prior to the Summer of 2008 I haven't really done a swimming workout in 15 years when I was about 75 lbs. lighter! My main motivation is for the health benefits and having something to train towards....but really there are SO many other benefits.
Monday, January 3, 2011
Monday- January 3, 2010
Drylands:
1 hour run/walk
About and hour
About 3.5 miles
-My knees hurt, my back hurts, my right arch hurts!! :D
-I do need to get to a true running store and get fitted for some quality running shoes, the K-swiss tubes ain't cutting it!
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