(4x)
125 swim
75 Drill
50 Kick
6 x 50 Build @ :50
2 x 400 @ 5:20
1 x 200 @ 3:15 (25 Fly Drill, 25 Fly)
1 x 200 Kick @ 4:00
2 x 300 @ 4:00
1 x 200 @ 3:15 (25 Back EZ, 25 FAST)
1 x 200 Kick @ 4:00
2 x 200 @ 2:40
1 x 200 @ 3:30 (25 Breast Drill, 25 Breast)
1 x 200 Kick @ 4:00
2 x 100 @ 1:20
1 x 200 @ 3:15 (25 Drill, 25 Free FAST)
1 x 200 Kick @ 4:00
100 EZ
______________
5000 SCY
About 1 hr 25 min
- I was dead from day before (especially legs) so I pulled the second 400, 300, 200, 100
-This is really my first "full" week of doing 5000K per workout (san Weds) and my body is still adjusting. I feel tired, but better in the water than when I was just doing 3-4K. I really need to keep my yardage up for me personally to do well.
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