Dryland:
Did about an hour of combination Vasa Trainer, surgical tubing exercises, and abs
Swim:
10 x 100 Choice @ 1:45
10 x 75 @ 1:30 (Bk, Br, Fr by 25's)
10 x 50 Pull @ :45
10 x 25 Kick @ :30
100 EZ
___________
2600 SCY
About 50 min of swimming
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