500 Swim
8 x 100 @ :10
-50 drill/50 swim
12 x 25 @ :30
Easy, build, easy, fast
(3x)
1 x 200 @ 2:30
4 x 50 @ :40, :35, :40, :30
2 x 25 @ :30
50 EZ
8 x 100 Pull @ 1:20
150 EZ
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4400 SCY
About 1 hr 10 min
-Swam with SWAT Masters at Sugarloaf
-Swam workout with David Jacobson, I think we push each other good.
-Kept all pull 100's 1:05-1:08
-Even though only 4 days of swimming...its been a long week, I'm exhausted
-Tomorrow will be dryland, relax on Sunday
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